Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.
If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal […]
40+ Meal & Snack Ideas to Make a Postpartum Mom Read More »
The key to a successful road trip comes down to being well-prepared – especially when young kids are involved! This usually means having the right snacks available to keep them entertained, while also eliminating the need to stop at a convenience store. This post has over 34 road trip snacks the whole family will enjoy.
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Overnight oats are the perfect vessel for a nutrient-packed breakfast! These caramelized apple overnight oats are absolutely delicious – a unique spin on one of my breakfast favorites. Small, bite-sized apple cubes are cooked with a little brown sugar and butter until caramelized, then combined with a thick and creamy Greek yogurt and oat mixture.
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This Oreo protein shake is thick, creamy, and tastes just like a milkshake – but it’s healthier! With just 5 simple ingredients, it’s a quick and delicious snack or treat with 28 grams of protein. As someone who doesn’t always love the taste of protein shakes – this might be my exception. I try to
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Lately, I am all about making myself a filling, satisfying breakfast! That’s where this delicious high protein breakfast burrito comes in – packed with healthy ingredients and bursting with flavor. Creating a high protein breakfast can be challenging, with one egg only providing 6 grams of protein. However, the addition of black beans, Greek yogurt,
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I am on a quinoa for breakfast kick lately which inspired this hearty and healthy savory breakfast quinoa bake. It reminds me of a mix between baked oatmeal and a frittata. It’s packed with protein, fiber, vitamin D, iron and calcium to provide you with fuel and energy all morning long! Creamy cottage cheese, protein-packed
Savory Quinoa Breakfast Bake {Easy, High Protein} Read More »
A high protein breakfast can be the start of a successful day, sustaining fullness all morning long and boosting overall protein consumption. Several clinical studies have shown that a higher protein diet can help to reduce body weight, decrease fat mass, and help prevent weight regain after loss. This post contains 30 breakfasts with 30
30+ Breakfasts with 30 Grams of Protein Read More »
As moms, we want to focus on our own health and recovery during the postpartum period – but it’s challenging to do so. Take some of the guess work out of it with this 7-day postpartum meal plan, which includes over 21 healthy, well-balanced recipes to nourish your body. This meal plan is easy to
7-Day Postpartum Meal Plan with Easy, Healthy Recipes Read More »
This apple cinnamon quinoa chia breakfast bowl is a high fiber, nutritious way to start the day – providing warm, comforting flavors and topped with a creamy Greek yogurt maple syrup mixture. Fiber – it’s so underrated! It has been widely researched that consuming a high fiber diet can help with weight management, blood glucose
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Fiber is an extremely underrated nutrient – the health benefits are vast, yet most people aren’t consuming anywhere near enough on a daily basis. If you’re looking to increase your fiber intake, start your day off successfully with these high fiber breakfast ideas! I think many people want to eat more fiber, they just don’t know
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