Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.
This shrimp taco bowl is simple, yet flavorful and bursting with fresh flavors. A well-balanced meal high in protein and fiber, packed with veggies and topped with a healthy Greek yogurt and avocado cream sauce. Mexican-inspired bowls are fun because they’re so customizable. Add in your favorite toppings like you would at Chipotle! Make these taco […]
{Easy and Healthy} Shrimp Taco Bowl Read More »
This dark chocolate cheesecake protein pudding is a simple, delicious high protein treat – healthy enough to eat as a snack and decadent enough to eat as a dessert. It’s rich and creamy, with so many options for fun toppings! I am not a huge fan of protein shakes, and find that protein powder can
Chocolate Cheesecake Protein Pudding {Easy and Healthy} Read More »
High protein bowls are my go-to dinner – they’re macro-friendly, easy to throw together and can be customized in so many ways! In this post, we will discuss the basis of making a high protein bowl with over 28 recipes and some tricks on how to maximize the protein. Essentially, it’s a power bowl that prioritizes
28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl} Read More »
This is a rich, decadent coconut shrimp pasta much like traditional coconut shrimp but reimagined into a pasta dish. The sauce is inspired by my recent vacation to Florida- where I had coconut shrimp dipped into this creamy sauce that was so good I wanted to drink it. I asked the waiter how the sauce
Creamy Coconut Shrimp Pasta (Topped with Toasted Coconut Flakes) Read More »
Prioritizing home-cooked meals allows us to control the ingredients and portion size, while monitoring our caloric intake for weight management. That’s why meal prepping lunches can be so advantageous for your health and lifestyle. This post will discuss how to strike the right balance of calories and protein, with over 30 low calorie lunch meal
Low Calorie Lunch Meal Prep Ideas (High in Protein) Read More »
This recipe is a super EASY and delicious way to eat salmon and reap all the benefits! In just 15 minutes, you can have these crispy salmon bites with a creamy bang bang sauce on the table. Even those who aren’t a huge fan of salmon will love the crunchy texture combine with the spicy,
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Add more variety into your day with these 48 gluten-free, dairy-free breakfast ideas. From easy egg dishes, to various pancake and waffle recipes – this list will offer you PLENTY of options to choose from. Breakfast is often hailed as the “most important meal of the day” – jumpstarting our metabolism and providing us with
48 Gluten-Free, Dairy-Free Breakfast Ideas Read More »
Looking for a simple and delicious high protein snack or dessert? Try these creamy, decadent mini strawberry cheesecake cups, with 15 grams of protein in one serving! No cream cheese – just Greek yogurt combined with cheesecake pudding mix, protein powder, and topped with sweet strawberries, whipped cream and graham cracker crumbs. It’s the most simple
Healthy, High Protein Mini Strawberry Cheesecake Cups Read More »
This Brussel sprout pizza is a combination of salty, crispy pancetta cubes, creamy goat cheese, savory Brussel sprouts, with a drizzle of tangy, sweet balsamic glaze – which makes for an absolute explosion of flavors. Brussel sprouts on a pizza? It might raise some eyes at first, but will likely win over the most skeptical
Brussel Sprout Pizza With Pancetta and Goat Cheese Read More »
If you’re looking to consume more plant-based meals, this tofu rice bowl with a healthy Greek yogurt bang bang sauce offers all the benefits of a plant-based diet. If you’re not used to eating tofu, this is a great recipe to start with due to the crispy, crunchy texture… and who doesn’t love a sweet
Tofu Rice Bowl with Greek Yogurt Bang Bang Sauce Read More »