Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.
I might be a little biased, but this sweet potato quinoa bowl with a honey sriracha sauce was so delicious – I had a hard time not going in for seconds. If you’ve been following me for awhile, you know that Moderately Messy RD is not a recipe blog. However, occasionally I will come up with […]
Sweet Potato Quinoa Bowl with Honey Sriracha Sauce Read More »
The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to consume gut-healthy ingredients packed with prebiotics
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Eating pizza doesn’t have to have that “unhealthy” stigma surrounding it – at least not with this healthy Mediterranean diet pizza recipe. The Mediterranean diet is one of the most recommended diets by nutrition experts – and for good reason! This diet prioritizes fresh fruits and vegetables, whole grains, healthy fats, beans, legumes and seeds.
Healthy Mediterranean Diet Pizza Read More »
If you’re looking for a healthy, high protein breakfast idea to add some variety to your mornings – look no further! This creamy, high protein chia breakfast bowl packs a nutritional punch with high amounts of fiber, anti-oxidants, calcium and iron. Chia breakfast bowls are an excellent source of fiber, a nutrient often lacking in
High Protein Chia Breakfast Bowl Read More »
This is a spicy, creamy and delicious high protein taco dip with cottage cheese as the base. If you’re not a fan of cottage cheese, don’t worry because it’s going to be whipped and you won’t even be able to taste it! Plain Greek yogurt is an easy substitute as well. I made this up
High Protein Taco Dip {with Cottage Cheese} Read More »
This Mediterranean grain bowl is a staple in our household, my go-to meal whenever I don’t feel like looking up new recipes for the week. It’s just a meal that feels fresh and healthy – with the antioxidants from the veggies, fiber from the quinoa and beans, and healthy fats from the olive oil and
Healthy Mediterranean Grain Bowl Read More »
Comforting flavors and creamy in texture – these banana cinnamon overnight oats make the perfect filling breakfast or snack! Breakfast is often the hardest to consume the recommended 20-30 grams of protein per meal – that’s why these oats are worth a try! They’re also packed with omega-3 fatty acids, fiber, calcium and potassium. I
High Protein Banana Cinnamon Overnight Oats Read More »
This creamy, delicious berry cheesecake overnight oats recipe is the perfect way to start your day. It’s an excellent source of protein, omega-3’s, fiber, iron and calcium! An easy recipe to meal prep for a high protein breakfast. Did you know that protein can assist with meal satiety and satisfaction, possibly leading to less overall
Berry Cheesecake Overnight Oats (High Protein) Read More »
This super simple protein pasta sauce with hidden veggies uses just THREE ingredients to make it packed with protein, vitamin A, potassium and fiber. As a busy mom, it’s my take on balancing convenience and nutrition – while attempting to feed the entire family without making an array of different meals. It’s a simple way
Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved) Read More »
It’s that time of year again, where we crave comforting flavors and cozy weekends. This butternut squash quinoa bowl is the perfect combination of sweet and savory. Warning: you might not be able to stop eating it. Even though cutting butternut squash can seem daunting, this recipe only takes about 30 minutes to make. Quinoa acts
Butternut Squash Quinoa Bowl {Sweet and Savory} Read More »