![A mom with her two girls with the words prioritizing health amidst the messiness of motherhood: nutrition, fitness, and motherhood content for moms.](https://moderatelymessyrd.com/wp-content/uploads/2024/04/Motherhood-Nutrition-Blog-Main-Header-Image-3-1.webp)
Often, throughout motherhood, our own health and wellness tends to take a backseat.
The term “moderately messy” is about finding a more balanced and sustainable approach to motherhood.
about me
Welcome! My name is Alex Evink, a Registered Dietitian (RD) on a mission to help other moms prioritize their health with a combination of evidence-based research and personal experience.
As a mom, I know that life with little ones can be chaotic.
Join me while we embrace the moderately messy- where it’s not about perfection, but striving for more balance and order wherever possible.
By Topic
Protein
Fiber
Pregnancy and Breastfeeding
Improving the Gut Microbiome
Healthy, High Protein Recipes
CATEGORIES
![A set of adjustable dumbbells next to resistance bands.](https://moderatelymessyrd.com/wp-content/uploads/2023/11/Adjustable-Dumbbells-300x300.webp)
Fitness content geared towards the busy mom – easy, convenient at-home workouts, simple ways to add physical activity to your day with kids, and my favorite trainers.
![A white bowl of quinoa, grilled chicken, tomatoes, corn and cilantro on a table next to silverware.](https://moderatelymessyrd.com/wp-content/uploads/2024/04/Nutrition-Blog-Category-300x300.webp)
Evidence-based nutrition content to inspire other moms to prioritize their health through healthy eating, while exploring popular topics without all the misinformation on the internet.
![A piece of paper on the counter next to a pen and a bowl of fruit.](https://moderatelymessyrd.com/wp-content/uploads/2024/04/Self-Care-and-Organization-300x300.webp)
Prioritizing your health isn’t just about nutrition and fitness- but taking care of your mental health and managing self-care.