In the realm of nutrition and wellness, with all of the “gluten-free”, “low-carb” diets – you don’t often hear about restricting protein. In fact, it’s quite the opposite- how is it that we can increase our protein intake? That’s because protein is vital not only for physiological reasons, but also for our mood, satiety, and […]
Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.
Wondering what you should and shouldn’t eat during pregnancy? What are the best prenatal supplements to take, and why? It’s not always easy to find the answers on google. This post is a comprehensive overview of pregnancy nutrition, including some of the best prenatal supplements for pregnant women. Pregnancy guidelines vary depending on the country
Whether you’re looking for a smoothie that fuels your day, provides some extra nutrients where you are lacking, or supports your fitness goals- this powerhouse banana protein smoothie does it all. Due to the carbohydrate, protein, fat, and nutrient content of this smoothie, it could replace a meal or count as a delicious snack. It
The power bowl is the queen of throw together meals. Whether you’re short on time, or sick of meal planning every week- power bowls are quick, easy, and full of nutrients as long as you understand the basis of them. This post will not only contain three power bowl recipes, but includes the fundamentals of
One of the most frustrating facets of being a mom is the never ending meal-planning and cooking. Add in the mind-boggling food preferences of a toddler and it’s enough to make you want to pull your hair out. Then there’s the stay-at-home moms who often feel like all they do is cook and clean, on
Spaghetti squash is such a versatile ingredient- low in carbs and packed full of nutrition. This creamy ground turkey spaghetti squash is actually quite simple to make with just a few ingredients. It is paired with a creamy, spicy sauce that’s packed with flavor. I am Italian so I am very picky about my pasta! I
Preventing dehydration, electrolyte replacement, and adding foods that are easy to digest will ensure a faster recovery for those with the stomach flu.
This creamy garlic spaghetti squash might be one of my favorite recipes of all time! Creamy, decadent, filling yet healthy and low in carbs. Not only is spaghetti squash low calorie and packed with nutrients but when cooked the right way it can very closely resemble the perfect al dente pasta. I’m telling you this
Breastfeeding promises optimal nutrition for your baby, while also being cost-effective, convenient and supposedly weight-loss inducing. Sounds promising, right? Many moms strive to breastfeed their babies to provide them with all its’ benefits and the promise of losing those pounds quickly- but come to realize they have difficulty losing weight while breastfeeding. Sadly, this is