Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

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The Importance of Protein in the Body

In the realm of nutrition and wellness, with all of the “gluten-free”, “low-carb” diets – you don’t often hear about restricting protein. In fact, it’s quite the opposite- how is it that we can increase our protein intake? That’s because protein is vital not only for physiological reasons, but also for our mood, satiety, and […]

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Pregnancy Nutrition Guide: What to Eat, What to Take

Wondering what you should and shouldn’t eat during pregnancy? What are the best prenatal supplements to take, and why? It’s not always easy to find the answers on google. This post is a comprehensive overview of pregnancy nutrition, including some of the best prenatal supplements for pregnant women. Pregnancy guidelines vary depending on the country

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A large white bowl of ground turkey spaghetti squash with a creamy spicy sauce.

Creamy Ground Turkey Spaghetti Squash {Simple and Healthy}

Spaghetti squash is such a versatile ingredient- low in carbs and packed full of nutrition. This creamy ground turkey spaghetti squash is actually quite simple to make with just a few ingredients. It is paired with a creamy, spicy sauce that’s packed with flavor. I am Italian so I am very picky about my pasta! I

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How To Make The Perfect Creamy Garlic Spaghetti Squash

This creamy garlic spaghetti squash might be one of my favorite recipes of all time! Creamy, decadent, filling yet healthy and low in carbs. Not only is spaghetti squash low calorie and packed with nutrients but when cooked the right way it can very closely resemble the perfect al dente pasta.  I’m telling you this

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Why You Might Have Difficulty Losing Weight While Breastfeeding

Breastfeeding promises optimal nutrition for your baby, while also being cost-effective, convenient and supposedly weight-loss inducing. Sounds promising, right? Many moms strive to breastfeed their babies to provide them with all its’ benefits and the promise of losing those pounds quickly- but come to realize they have difficulty losing weight while breastfeeding. Sadly, this is

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