This is a thick and creamy high protein pineapple kombucha smoothie packed with probiotics and prebiotics! If you’re looking to try and improve the composition of your gut microbiome but you dislike the taste of kombucha- add it in a smoothie because you can barely taste it! This could be an easy, refreshing snack or […]
Pineapple Protein Kombucha Smoothie Read More »
Social media is overflowing with misinformation and trendy nutrition advice that often promises magical solutions to all your problems. Which ones are truly worth considering? This post will explore 6 hot topics in nutrition that are scientifically proven to be worth your time and effort. These are topics that not only have ample evidence-based research
Hot Topics in Nutrition Actually Worth Trying Read More »
It’s no secret I love the convenience of overnight oats, and these are made with kefir- which has significantly more live, active cultures when compared to yogurt! Mixed berries are combined with fresh lemon juice for bright, refreshing flavors. Protein powder is added so it’s more filling, and the kefir helps to increase the diversity
Lemon Berry Overnight Oats with Kefir {High Protein} Read More »
Adult lunchables make for a fun, portable lunch or dinner – and they can be customized in so many ways! They’re ideal if you prefer a smaller meal, or a variety of options to snack on all at once or throughout the day. This post will teach you how to build a high protein and
How to Make High Protein and Fiber Adult Lunchables Read More »
Kefir is an underrated ingredient – providing significantly more live, active cultures when compared to yogurt! If you’re looking for a different take on a smoothie, try this tasty and refreshing peach pineapple kefir smoothie. The benefits? A creamy, tropical beverage that increases the good bacteria in your gut and provides vitamin D! The kefir
Peach Pineapple Kefir Smoothie Read More »
Summertime – the time of year that is the epitome of fun and relaxation. Prioritize healthy, home cooked meals and spend less time meal planning and cooking with these easy summer dinner recipes. I don’t know about you, but I despise meal planning – however, I also love to cook most nights of the week.
Easy Summer Dinner Recipes for Less Stress Read More »
Some days, you just can’t beat the convenience of a bowl of cereal for breakfast. However, cereal is often villainized as being “unhealthy” and not good for you! This is usually because some contain refined grains and a high amount of added sugars. If you know what to look for a breakfast cereal can, in
9 Best Cereals for a Quick & Healthy Breakfast Read More »
On a list of popular diets, the Mediterranean diet has long been recognized as #1. It’s not even really considered a “diet” – but more of a lifestyle with no strict rules. This is my ultimate guide to the Mediterranean diet, with a 7-day Mediterranean diet meal plan. There is a vast amount of evidence
7-Day Mediterranean Diet Meal Plan Read More »
These Kodiak pancake protein donuts are like if a pancake and a donut had a baby. With just a few simple ingredients, they’re easy to make and a fun way to get your kids involved in the process! Each protein donut contains 7 grams of protein and 2 grams of fiber for a fun and
Kodiak Pancake Protein Donuts {Easy & Kid-Approved} Read More »
Overnight oats are the perfect vessel for a nutritious, filling and satisfying breakfast! Plus, if breakfast is already prepared it can make those busy mornings feel less overwhelming. The best part? The flavor combinations are endless! I’ve compiled over 20 overnight oats recipes and variations that can be prepared in less than 10 minutes. Seriously,
20+ Delicious & Easy Overnight Oats Recipes Read More »