Overnight oats are the perfect vessel for a nutritious, filling and satisfying breakfast! Plus, if breakfast is already prepared it can make those busy mornings feel less overwhelming. The best part? The flavor combinations are endless! I’ve compiled over 20 overnight oats recipes and variations that can be prepared in less than 10 minutes. Seriously, […]
20+ Delicious & Easy Overnight Oats Recipes Read More »
3 simple, light kombucha mocktails that combine refreshing flavors and the power of probiotics! There are many potential health benefits of consuming kombucha. In my opinion, though, it just doesn’t taste very good! While these mocktails still have a distinct vinegar taste, they’re much more palatable than the drink itself. Why not have a delicious
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This Mediterranean chicken, cucumber, and tomato salad is packed with veggies, protein and fiber! It comes together quickly, especially if using leftover chicken, for a quick summer lunch or dinner on a busy weeknight. Light, refreshing, full of flavor and texture – it’s a meal I turn to time and time again. This recipe is
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The functional beverage industry has exploded over the past few years. While energy drinks have been around for quite some time, there are now numerous drink options that provide more than just energy – with claims like improved gut health and a better mood. With more people limiting their alcohol intake and focusing more on
Functional Beverages: Trendy or Worth a Try? Read More »
30 lunch ideas with 30 grams of protein that are perfect for summer. They are light, refreshing, simple to throw together yet healthy and filling. If you’re trying to follow a higher protein diet, for example 120 grams per day, it is difficult to do so if meals are less than 30 grams of protein.
Easy, Quick Lunches with 30 Grams of Protein {Perfect for Summer} Read More »
Is there such a thing as an anti-inflammatory diet? The short answer: not really, but there are diet and lifestyle modifications which may reduce the risk of inflammation. No single food or food group will magically cure inflammation – I wish it were that easy! Incorporating a variety of different foods with anti-inflammatory properties can
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This high protein banana pudding with chessmen cookies is to die for! The thick, creamy pudding mixture is layered with sweet bananas and buttery cookies that soften after refrigerated for the perfect bite. Eat it as a healthier dessert option or high protein snack to help reach a higher total overall protein intake. If you
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Who doesn’t love a breakfast casserole? Most often, they’re quick to throw together with plenty of leftovers. I’ve assembled 18+ high protein breakfast casseroles (with at least 20 grams of protein) to make life a littler easier – and provide a delicious and filling breakfast. It’s hard to assemble a breakfast high in protein in
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More and more research is emerging regarding the link between diet and irritable bowel syndrome, or IBS. It has been proposed that diet can be more effective than medication and is often the first approach when treating IBS. Research on the low FODMAP diet consistently shows it can improve IBS symptoms. However, the diet is
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I am back with another fun and effective Taylor Swift inspired workout! This Tortured Poets Department full body workout combines upper and lower body exercises with short bursts of cardio for maximum calorie burn. All you need is a set (or two) of lighter weights and 25-minutes of time. This workout can easily be done
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